Extend, extend, extend!

Tuesday 28th April
Warmup
Power snatches: 2@34, 2@37, 2@39, 2 misses@41, 2@39, 1+miss@39
Cleans: 2@35, 2@40, 2@45, 2@50, 2@54, 2@57 x 3
Clean Pulls: 2@50, 2@55, 2@60, 2@65 x 4
Front Squat: 2@45, 2@50, 2@55, 2@60, 2@64, 2@68 x 3

Thursday 30th April
Warmup, OHS, DS
Power snatch; 2@33, 2@35, 2@37 x 4
Snatch pull: 2@40, 2@43, 2@46 x 3
Jerk warmup
Jerk from split: 4@25, 3@30, 3@35 x 4
Back squat: 5@40, 5@50, 5@60, 5@66 x 3
Press: 5@20, 5@30, 4@34, 5@30

Squats very easy, presses very hard!

Friday 1st May
Warmup, OHS, DS
Snatch: 2@34, 2@37, 2@40, miss+1@42, 1@miss@42, 1+miss@42
Power cleans: 3@35, 3@40, 3@45, 3@49 x 3
Clean pulls: 2@45, 2@50, 2@55, 2@60 x 3
Front squat: 3@40, 3@50, 3@60, 3@64, 3@68 x 3

PR for triples on front squats today, yay! Very hit and miss on the snatches, partly down to fatigue after a tough week's training, partly due to me trying to get more extension and still needing to nail the timing change associated with that. Lots of work all week long on getting complete extension on both snatches and pulls. Seem to be getting somewhere with it.

Right shoulder full of knots, need to get that sorted. Foam rolling is helping, a good massage should sort it hopefully.

This site is strangely hypnotic and also educational:
http://www.getbodysmart.com/ap/muscularsystem/menu/menu.html