A nice early session today. Trained with Amy Chindove, who was over from the UK to compete in Seniors. She has strong legs.
Today's plan was from Harry, there is talk of a New Training Philosophy coming soon, not sure if this is the start of it or what. It was all fairly easy other than the squats, which were reasonably challenging. Squats seem to have brought my appetite back anyway, it has been MIA since last Saturday.
Monday 27th April 2009
OHS, drop snatches
Snatch: 34, 34, 37, 40, 42 x 6 singles
Snatch pulls: 3@48 x 3
Power clean: 3@45, 1@48, 1@52 x 3
Front squats: 3@45, 3@60, 3@66 x 5
Finished with inverted rows, some scap rows, few abs and some stretching and foam rolling.
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