Sycophants in the Abattoir

Short dynamic warmup
OHS: 5@bar x 3
Drop snatch (with power snatch to get bar to shoulders): 3@bar, 3@25 x 2, 3@28, 3@30
Snatch combo (HPS + PS + S): 30, 33, 36, 39 x 3
Heavy drop snatch from rack: 2@35, 2@39 x 2, 2@42 x 3
Power clean + 3 Front Squat: 2 sets with 30
Clean: 2@35, 2@40, 2@45, 2@50, 2@55 x 4
Back squat: 3@55, 3@60, 2@70, 2@79, 2@76 x 3

And then on the fifth heavy set of squats my right vastus medialis seemed to cramp and tear slightly. Arsebiscuits. Not too sore but can feel something wrong walking up stairs etc. Lots of icing and Ibuprofen today. Hopefully I will still be able to do some power work and jerks while this is healing :(