Thursday 26th March
Warmup, OHS
Power snatch: 3@25, 2@30, 1@35, 37.5, 40, 42, miss@44 x 3, 2@35 x 4
C+J warmup
C+J: 2@35, 1@40, 45, 50, 55, 58, 60, 62, 64, 66, miss@67 (pressout)
Another fairly dodgy snatch session. The bad snatching is a bit of a theme this week, it is just tiredness. A few light sessions now, won't go heavy again until about next Thursday. Be a nice change, every workout in the last 3 weeks has been very full on. Going by previous form should see the snatch improving greatly when I'm fresher.
C+J on the other hand was quite good tonight, new 1kg personal best at 66. Also got a 67kg PB clean, but pressed the jerk out. Should come soon. I missed it because the feet were a bit slow in the split and I didn't get low enough to catch it. There's more than enough strength there for it though.
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Good work with pbs!
ReplyDelete66kg was very strong and 67kg very, very close: There's that and more there very soon!
ReplyDeleteThe snatches, in fairness to you, were fine once you realised that the bar was misloaded on two attempts with 44kg and that the platform was badly askew: Once you're fully rested you won't make mistakes like that and you'll snatch 50kg+!
Great work Laura. Hopefully see you taking a shot at the 63kg national record at the Seniors?
ReplyDeleteYes indeed. Well noticed, Eamonn :)
ReplyDeleteI have my eye on the snatch record too but still 3kg under it so I might have to wait till Leinsters for that one, suppose I can't be too greedy.
And sure it'll keep me on the diet till July which is no bad thing really :)