Quick bits and pieces session today.
Quick warmup of OHS and drop snatches
Snatch balances: 2@35, 2@40, 2@45, 2@50, 2@52 x 3
6 x 4 leg curls (how I hate these but apparently necessary)
3 x 8 cable rows
3 x 5 seated DB press
Scap wall slides 3 x 8, external rotations with a small plate 3 x 8
Abs circuit
I'm still doing the snatch balances for the moment because I think they're helping with stability and confidence holding heavy snatches overhead. Plus the usual extra bits and pieces for balance and injury prevention.
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