Tuesday 24th March
Similar format day to Monday, just different exercises. Didn't do a full 30 minutes of front squatting, though.
Usual warmup, OHS, drop snatches
Snatch: 2@34, 1@37, 40, 43, 45, miss@47 x 2, 47, 2@37.5 x 5
Power clean: 3@37.5, 1@45, 50, 55, 57, 59, 61 (new PR), 2@50 x 6
Front squat: 3@35, 1@50, 55, 60, 65, 70, 75, 78, 80 (new PR)
Followed by a bit of stretching and foam rolling.
Very lacklustre snatching - 47 is 2kg below my best and I struggled to get it. Weight felt heavy, I was sluggish. I'll be better when I'm fresher, though.
Good power cleaning and front squatting though, got new PRs there relatively easily.
Very tired today though.
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