Backoff Week Blues

Monday 2nd March
OHS and drop snatches
Snatch combo: 30, 35, 37 x 3
Heavy drop snatches: 2@35, 2@38, 2@41, 2@44 x 3
Jerk warmup
Rack jerk: 2@40 x 2, 45, 51, 54 x 5

All easy enough. Knackered after the weekend.

Wednesday 4th March
OHS and DS
Snatch: 2@30, 2@33, 2@35, 38, 40 x 5 singles
Jerk warmup
Rack jerks (one behind and one in front): 30, 35, 40, 45, 48 x 4
Front squats: 5@30, 3@45, 2@55 x 6
Push presses: 5@40, 5@45, 5@48 x 3

Again a nice easy session. Snatches felt light, actually overpulled one and ended up on my arse...

Thursday 5th March
OHS and DS
Snatch: 2@33, 2@36, 2@38 x 4
C+J warmup
C+J; 2@35, 40, 44, 48, 52 x 3
Back squat: 5@50, 2@60, 2@70 x 3

Bit of a mess today, usually seems to happen in middle of light week.

Friday 6th March
OHS and DS
Hang Power Snatch: 3@35 x 5
Front squat and jerk: 1+2@35 x 2, 40, 45, 50 x 5
Front squat: 2@55, 2@60, 2@65 x 3
Auxiliary stuff: scap circuit, ab work, 4 sets of inverted rows

Good day today, power snatches were getting away from me slightly. First couple of 50kg jerks weren't caught too well but some stretching of the shoulders helped a lot.

Back to heavy stuff from tomorrow. Got to do my auxiliary hamstring work, jerk supports and stepups.