Thursday 19th March
Warmup, 2 sets OHS with bar
C+J warmup
C+J: 2@35, 1@40, 45, 50, 54, 58, 61 x 4 singles
Hang power snatch: 3@30, 3@35, 3@40 x 4, 2+0@40 (missed last rep)
Back squat: 5@50, 2@60, 2@70, 2@80, 2@85 x 6
Jerk supports: 3 secs@100, 3 secs@110 x 4
Leg curls, 4 sets
Decided to change order of workouts here, should have really been heavy snatch singles day but that'll be better on Saturday after I've had a rest day on Friday.
C+Js were good, 61kg is a pretty decent weight to be doing 4 singles at (about 94% of best) and a kilo progress over last week.
Hang power snatches were a bit messy and hard but bar speed was mostly fine. 40kg is probably my limit on this for the next while though (82% of best snatch. Sigh).
I'm really doing much too high %s of best lifts too often at the moment by normal standards. I'm presuming I'm being let away with it because Harry thinks my previous maxes don't reflect what I'm going to be capable of soon after a bit of tapering. Fingers crossed.
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