Wednesday 11th March
Warmup, some overhead squats with the bar
Jerk dips, jerk catches, split jerks and front squats with bar and 25kg
C+J: 2@35, 40, 45, 50, 54, 57, 60 x 4 (92% of best C+J)
Hang power snatch: 3@25, 3@30, 3@35, 3@39 x 5 (79.5% of best snatch, yes this is silly)
Front squat: 2@45, 2@55, 2@62, 2@67 x 3 (85%)
Jerk supports: 105, 115 x 5 for 5 seconds each
Leg curls: 6@55, 6@65 x 4
Good day again today. Did things backwards because I wanted to get a run at my heavy C+Js while fresh for a change. Working again on controlling the dip on the jerks and getting full extension on the cleans. Got all the reps in with no pressouts so happy with that.
Hang power snatches and all the rest good and strong too.
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You're a viking! Roll on the seniors...
ReplyDeleteViking, German, some sort of North European anyway. If you change the format of seniors to triple hang power snatches I am onto a winner alright ;)
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