Today was hard, third day in a row heavy training for me. Nobody else seemed to be in terribly good form either, apart from the Butcher, who derived his usual amusement from our plight.
Thursday 12th March
OHS, drop snatches
Snatch Combo: 30, 35, 39, 42 x 3 (86% of best snatch)
Snatch balance: 2@35, 2@40, 2@45, 2@48, 2@50 x 3
Quick clean warmup
Cleans: 2@40, 2@45, 2@50, 2@54, 2@57, 2@59 x 4
Back squat: 2@50, 2@60, 2@70, 2@78, 2@84 x 5
New snatch combo PR there. The snatches on the combo weren't the best I've ever done but on those it's basically a case of getting under it somehow. Progressed the weight on the snatch balance/heavy drop snatch thingies. Also progressed on the clean doubles. Jumping back a bit on most of the second reps but didn't miss any. Will try to do these with better form next week.
Day off tomorrow. Huzzah!
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